Added: Nikos Miron - Date: 29.06.2021 20:07 - Views: 21562 - Clicks: 3907
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. And if we let it, fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. But there is also a way that fear can serve a valuable purpose, helping us break through the frustration to achieve the life we truly desire.
Discover how to stop living in fear — or better yet, how to use fear as your ultimate inspiration. To stop living in fearyou must understand the underlying psychology so that you can actively work against it. To a point, fear and anxiety have a place in healthy human psychology. Fear is a normal emotion that als a potential threat to your physical or emotional safety.
Everything from the media to caffeine has been blamed for our current state of anxiety. But living in a state of blame has never helped anyone solve their problems. The fear response becomes a maladaptive lifestyle, influencing everything you think, feel and do.
Living in fear keeps you stuck in a self-perpetuating cycle of defeat and frustration.
The upside to fear is that the emotions surrounding it are usually so unpleasant that they drive you to find another way. There are many strategies for how to stop living in fearfrom self-care to exercise to seeking professional help. Get out a piece of paper and brainstorm a list. Start giving yourself a sense of control by writing a few actions you can take to prevent these things from happening. Also recognize the intangible concerns — fears of the apocalypse, alien invasion from Mars or worldwide economic collapse. Truly understanding and accepting this concept is the first step to fulfillment.
When you put an end to the blame game and start becoming the master of your own destiny, endless possibilities open up to you. Once you identify the source, you can change your story — and change your mindset. The first step is recognizing that you have a choice.
You can blame outside forces for your emotions and continue to feel out of control. Or you can take charge of your life and learn how to stop living in fear. Like blame, excuses are a defense mechanism we use to avoid facing our problems. And we start to hide behind those excuses instead of taking action to move forward.
But excuses will also bring you back to exactly where you started. Remember that the next time an excuse floats into your mind.
Are you truly where you want to be in life? Or are you falling back on fear and choosing to be comfortable instead of facing a challenge? In your mind, if you have no choice but to succeed — if achieving your goal is an absolute must — then nothing else matters. Excuses go out the window. They know the real fear is living a life where they have settled or compromised what they really wanted. How do you adopt that mindset and perspective?
Imagine yourself when you are 80 years old, nearing the end of your life. You are sitting in your rocking chair, reflecting on how you lived your life. Now, look back on your life as if you had not achieved the goal you are after at this moment in your life.
How has this affected the course of your life? What are your regrets? What do you wish you had made more time for?
What do you wish you had tried? Is there sadness and regret? People often give up on what they want because they believe that reaching their goal is beyond their abilities. But the most successful people foster a growth mindset. And when faced with a setback, they work harder.
They adopt a new strategy. They keep seeking a solution. Instead, they find new ways to adapt and work harder to achieve their goals. So what do I really want? Remember, we are built to adapt. So embrace your inner strength and use each experience as a tool to help you learn more about yourself and what you really must have in life. Mastering your emotions and changing your mindset is psychological — but would you be surprised to learn that the psychological is also physical? Other self-care habits have an effect on your state as well.
Physical activity is proven to reduce depression and anxiety, so next time you feel fear coming on, get out and go for a walk, practice yoga or take a bike ride. Mindfulness meditation is also proven to combat anxiety and depression and even lower blood pressure. When you combine physical and psychological self-care, you have the recipe for how to stop living in fear.
Fear cannot coexist with positive emotions. You cannot feel both scared and joyful, or afraid and peaceful. When you are grateful, fear disappears and abundance appears. You shift your focus from the negative to the positive.
Where focus goes, energy flowsso when you change your mindset in this way, you find that you naturally bring more positivity — and less fear — into your life.
Adopting an abundance mindset is key to unlocking how to stop living in fear. You can do this by keeping a gratitude journal, practicing priming or meditation, using visualizationcoming up with empowering incantations and more. We let our past mistakes haunt us and affect our future decisions.
We live in so much fear of what could happen that we forget to enjoy what is happening. Stop missing your life. Put your phone down. Step away from the computer. Take up a new hobby. Meet people in the here and now. Start living instead of worrying. After all this work, you still need to accept one truth: You will fail. Any successful person will tell you that. Failure provides insights and inherently corrects the faulty ways of approaching a problem. There is no teacher as impactful as the sting of failure and no lesson in resilience better than the burn of rejection. If you use these experiences as unique information, and adjust your strategy and approach the next time around, you will have an advantage that no one else does.
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How to stop living in fear